Weigh In record (no journal entry) for 26 October 2018
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82.2 kg
Lost so far: 9.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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687 kcal
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Fat: 13.65g | Prot: 54.07g | Carbs: 82.62g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Gut & Günstig Joghurt Mild 0,1%, Gurke (mit Schale), Goldähren Sonnenblumenbrot, Gelbe Paprika, Aldi Datteltomaten. more...
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Losing 2.8 kg a Week
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