Weigh In record (no journal entry) for 26 October 2018
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69 kg
Lost so far: 25.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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602 kcal
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Fat: 10.18g | Prot: 61.83g | Carbs: 75.94g.
Breakfast: Edeka Elstar Apfel, Zimt, Gut & Günstig Körniger Frischkäse Leicht. Lunch: Kaufland Pomelo, Edeka Elstar Apfel, Layenberger Protein Riegel - Mango-Orange. Dinner: Layenberger Protein Riegel Schoko-Banane, Kaufland Harzer Roller, Strauchtomaten. more...
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Losing 3.5 kg a Week
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cheyworld's Weight History
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