Weigh In record (no journal entry) for 26 October 2018
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69 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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730 kcal
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Fat: 29.97g | Prot: 51.61g | Carbs: 61.55g.
Breakfast: Oncom, Kangkung, Telur Orak-Arik, Tomat Merah, Kacang Merah. Lunch: Jamur Putih (Ditumis), Ayam Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Ayam Goreng. Snacks/Other: Dua Kelinci KRIP KRIP TORTILA. more...
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1861 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Cardio - 5 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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cristinepiran's Weight History
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