Weigh In record (no journal entry) for 25 October 2018
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1399 kcal
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Fat: 70.04g | Prot: 50.38g | Carbs: 163.69g.
Lunch: Sopa de Legumes. Dinner: Sopa de Legumes, Macarrão Integral, Empanado de Berinjela, Batatas (sem Casca, com Sal, Fervido), Tomates, Repolho. Snacks/Other: Supino Supino Protein Zero Açúcar, Estrela do Oriente Castanha do Pará. more...
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Losing 1.8 kg a Week
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sandyeugenio's Weight History
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