Weigh In record (no journal entry) for 26 October 2018
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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510 kcal
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Fat: 25.32g | Prot: 25.21g | Carbs: 49.20g.
Breakfast: Buah Naga. Lunch: Bihun Goreng, Tempe Goreng, Semur Daging, Nasi Putih. Dinner: Telur Goreng, Terong Balado, Oncom. Snacks/Other: Buah Naga, Tahu Goreng. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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