jeffreysig's Journal, 10 Jun 10

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Weigh In record (no journal entry) for 10 June 2010

86.7 kg Lost so far: 26.7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2010:

1180 kcal

Fat: 21.25g | Prot: 50.50g | Carbs: 213.00g. Breakfast: frosted mini. Lunch: smart ones mini rigatoni. Dinner: lean cuisine salisbury. Snacks/Other: frosted mini, rice krispie. more...

3042 kcal

Exercise: Softball - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...

Gaining 1.3 kg a Week

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jeffreysig's Journal, 10 Jun 10

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jeffreysig's Weight History