Weigh In record (no journal entry) for 25 October 2018
|
53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1322 kcal
|
Fat: 38.35g | Prot: 51.16g | Carbs: 194.62g.
Breakfast: Pane all'uvetta, Caffè Espresso, Latte Scremato, Miele. Lunch: Banana, Pomodoro Cuore di Bue, Capocollo, Barilla Pasta, Land Gorgonzola Dop Dolce, Pane Comune. Dinner: Mulino Bianco Crostatina all'albicocca, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Cameo Muu Muu. more...
|
|
1803 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Sitting - 1 hour and 52 minutes, Reading - 30 minutes, Watching TV/Computer - 5 hours and 5 minutes, Standing - 1 hour and 57 minutes, Sleeping - 9 hours and 34 minutes, Resting - 4 hours and 51 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|