Ирина705's Journal, 25 Oct 18

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Weigh In record (no journal entry) for 25 October 2018

71.5 kg Lost so far: 3.4 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

508 kcal

Fat: 12.85g | Prot: 29.02g | Carbs: 76.21g. Breakfast: Варенье из Смородины, Творог 9%. Lunch: Рыбный Суп. Dinner: Красные Помидоры. Snacks/Other: Dr. Korner Хлебцы Медовые, Банан, Зеленое Яблоко. more...

2793 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ирина705's Journal, 25 Oct 18

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Ирина705's Weight History