Weigh In record (no journal entry) for 25 October 2018
|
75.5 kg
Lost so far: 22.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1126 kcal
|
Fat: 29.66g | Prot: 54.26g | Carbs: 167.39g.
Breakfast: Bridgford Sweet Baby Ray's Original Beef Jerky, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Smucker's Strawberry Jam, Great Value Natural Creamy Peanut Butter Spread, Pepperidge Farm Oatmeal Bread. Dinner: Quaker Life Cereal - Cinnamon, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. more...
|
|
1957 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|