Weigh In record (no journal entry) for 25 October 2018
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2088 kcal
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Fat: 89.21g | Prot: 101.05g | Carbs: 234.39g.
Breakfast: Sugar, Coffee. Dinner: Silk Pure Almond Milk - Original, Sue Bee Honey, Great Value Oatmeal. Snacks/Other: Skippy Creamy Peanut Butter, Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Beer Nuts Original Peanuts, Gala Apples, Silk Pure Almond Milk - Original, Premier Nutrition Salted Caramel Protein Bar, Premier Nutrition Salted Caramel Protein Bar, Great Value Mixed Nuts, Dole Bananas. more...
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2846 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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