Weigh In record (no journal entry) for 25 October 2018
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79.3 kg
Lost so far: 12 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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563 kcal
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Fat: 21.14g | Prot: 27.24g | Carbs: 65.33g.
Breakfast: Nutella Nutella, Grafschafter American Sandwich Vollkorn, K-Classic Milch 3,5%, Schwartau Samt Erdbeere. Lunch: Gekochtes Ei, Gekochter Blumenkohl (Fettfrei gekocht). more...
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Gaining 0.9 kg a Week
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mammma15's Weight History
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