Weigh In record (no journal entry) for 25 October 2018
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74 kg
Lost so far: 9.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1351 kcal
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Fat: 95.10g | Prot: 67.18g | Carbs: 57.89g.
Breakfast: Kaufland Hackfleisch Gemischt , Champignons, Frühlingszwiebeln, Gut & Günstig Sahne Schmelzkäsezubereitung, Bayernland Schmelzkäse Kräuter, Rote Paprika. Lunch: K-Classic Gouda, TiP Salat Dressing Knoblauch, Trader Joe's Feldsalat Mix. Snacks/Other: REWE Apfelstreuselkuchen. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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