Weigh In record (no journal entry) for 25 October 2018
|
55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
905 kcal
|
Fat: 25.91g | Prot: 72.29g | Carbs: 99.30g.
Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Kacang Merah, Daging Babi (Pinggang Bagian Atas, tanpa Tulang, Daging Saja), Tahu Goreng, Sawi Dimasak (dari Segar). Dinner: Ikan Tongkol Goreng, Apel Merah Lezat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliaa_m's Weight History
|