Weigh In record (no journal entry) for 10 June 2010
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93.1 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 66.19g | Prot: 222.24g | Carbs: 277.34g.
Breakfast: muscle milk, nonfat milk, milk nonfat, eas whey, cytomax, water. Lunch: oscar myer turkey, great value american cheese, great value wheat bread. Dinner: milk nonfat, eas whey, mixed vegetables, Sun Chips Harvest Cheddar, Whole wheat sandwich thins, tyson chicken breast. Snacks/Other: murray shortbread. more...
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2968 kcal
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Exercise:
Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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