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It has been a while since I weighed myself and I thought I would be back at 200+ since I stopped going to my workouts and stopped intermittent fasting. I still meal prep just not as healthy as before and I am glad I only gained about 3 pounds. Back at it again since the holidays are the hardest for me.
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87.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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