Weigh In record (no journal entry) for 25 October 2018
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1436 kcal
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Fat: 55.75g | Prot: 110.14g | Carbs: 115.68g.
Breakfast: Boiled Egg, Adal Творог 0,6%, Гудвилл Гречка. Lunch: Chicken in Cream Sauce with Noodles and Vegetable (Frozen Meal), Boiled Egg, Tomatoes, Egg White , Вип Горох Колотый. Dinner: Комо Сыр Голландский, Olive Oil, Onions , Tomatoes, Egg, Egg White . more...
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Losing 2.8 kg a Week
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moka_med's Weight History
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