aperlenfein's Journal, 10 Jun 10

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Weigh In record (no journal entry) for 10 June 2010

88.0 kg Lost so far: 2.7 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2010:

1268 kcal

Fat: 38.02g | Prot: 48.26g | Carbs: 191.31g. Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mixed Salad Greens, 98% Fat Free Hot Dogs, Macaroni & Cheese. Dinner: Kit Kat Crisp Wafers, Baked BBQ Potato Chips, Ketchup, Smoked Turkey, 2% Reduced Fat Deluxe American Cheese, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. more...

2328 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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aperlenfein's Journal, 10 Jun 10

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aperlenfein's Weight History