Weigh In record (no journal entry) for 25 October 2018
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109.9 kg
Lost so far: 8.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1591 kcal
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Fat: 40.39g | Prot: 63.94g | Carbs: 255.09g.
Breakfast: Subway 6" Meatball Sub, General Mills Multi Grain Cheerios, 1% Fat Milk. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Apples, Tangerines (Mandarin Oranges). more...
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steady weight
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mimisouza's Weight History
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