Weigh In record (no journal entry) for 25 October 2018
|
87.9 kg
Lost so far: 12.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1608 kcal
|
Fat: 112.91g | Prot: 124.56g | Carbs: 36.70g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Hass Avocado, Kroger Boneless Skinless Chicken Breast, Eggland's Best Large Grade A Eggs, Bertolli Olive Oil. Dinner: Boar's Head Fully Cooked Naturally Smoked Bacon, Kroger 4% Cottage Cheese, Sargento Deli Style Sliced Aged Swiss Cheese, Baker's Unsweetened Baking Chocolate Bar. Snacks/Other: Sargento Wisconsin Sharp Cheddar Snack Bites, Hass Avocado. more...
|
|
2587 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Site walk #2, ~2mi - 1 hour, PTF walk 20min 0.3mi - 20 minutes, Site walk ~2mi, 45 min - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|