Weigh In record (no journal entry) for 25 October 2018
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1182 kcal
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Fat: 49.25g | Prot: 73.87g | Carbs: 113.07g.
Breakfast: Домик в деревне Сливки 20%, Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Яйцо. Lunch: Джемы и Варенья, Творог 5%. Dinner: Белый Хлеб, Говядина Отварная, Шурпа. Snacks/Other: Хурма. more...
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1673 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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$asha2007's Weight History
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