Weigh In record (no journal entry) for 25 October 2018
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117.6 kg
Lost so far: 7.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1841 kcal
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Fat: 72.22g | Prot: 131.50g | Carbs: 174.08g.
Breakfast: Banane, Milch 1,5%, Lidl Gouda Extra Alt, Milbona Sødergården Ungesalzen, Goldähren Bauernschwarzbrot. Lunch: VielLeicht Delikatess Wiener Würstchen, Kerrygold Cheddar, REWE Putenbrustfilet, Grafschafter Vollkorn Toast, DM Bio Orientalischer Aufstrich Rote Linsen. Dinner: Manchego, Cashewnüsse, Walnüsse, Milbona Skyr Pfirsich-Maracuja, Rosenkohl. Snacks/Other: DM Bio Kakao, Milbona Skyr Blaubeere, Äpfel. more...
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2916 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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natroli1's Weight History
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