Weigh In record (no journal entry) for 25 October 2018
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2198 kcal
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Fat: 131.65g | Prot: 104.19g | Carbs: 143.39g.
Breakfast: Nestle Milchmädchen, Lidl Hackfleisch Gemischt, Crepe, Nestle Caro Original, Milbona Haltbare Fettarme Milch 1,5%, Kaffee. Lunch: Aerzener Apfelkuchen, Milbona Schlagsahne, Frikadelle. Dinner: Frikadelle, Milbona Schlagsahne. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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Losing 1.1 kg a Week
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