vrbh0882's Journal, 30 Aug 12

Weigh In record (no journal entry) for 30 August 2012
85.0 kg Lost so far: 2.0 kg.    Still to go: 17.0 kg.    Diet followed: Poorly.

View Diet Calendar, 30 August 2012:
1211 kcal Fat: 48.50g | Prot: 74.54g | Carbs: 132.43g.   Breakfast: stevia, I can't believe it's not butter, Hillshire Farm Lower sodium honey ham, Fage Total 2% Greek Yogurt, Lactaid nonfat milk, Pace Picante sauce, egg, Thomas' light multi grain muffins, JuicePlus Orchard Blend. Lunch: Eating Right Fudge Bar, Sargento reduced fat cheddar cheese stick. Dinner: Sweet cherries, Pace Picante Sauce, Ground turkey. Snacks/Other: Smart Food White Cheddar popcorn. more...
2890 kcal Exercise: Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
Losing 0.3 kg a Week

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vrbh0882's Weight History


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