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Erhöhung Carbs 50 bzw. 100 Gramm
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102.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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4113 kcal
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Fat: 108.56g | Prot: 169.69g | Carbs: 612.09g.
Breakfast: Äpfel, Banane, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Kaffee, Fitline Powercocktail. Lunch: Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Äpfel, Banane, ESN Designer Whey Protein - Peach, Mars Mars (51g). Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Maggi Ofen-Tortelloni Alla Panna, Aldi Reibekäse Leicht (30g), Aldi Koch-Hinterschinken, Cucina Tortelloni Spinat-Feta. Snacks/Other: Bio Back Reiswaffeln mit Meersalz, Clarky's Paranuss-Kerne. more...
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Losing 0.2 kg a Week
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