Weigh In record (no journal entry) for 25 October 2018
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53.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1301 kcal
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Fat: 55.47g | Prot: 85.95g | Carbs: 119.35g.
Breakfast: Egg Yolk, Heinz Light Ketçap, İyilik Tb Ekmek, Bahçıvan Bembeyaz Light Süzme Peynir, Egg White, Cucumber (with Peel), Mis Lor Peyniri, Mis Light Taze Kaşar Peyniri. Dinner: İHE Beyaz Ekmek, Olive Oil, Carrots, Tarhana, Chicken Breast, Green String Beans. Snacks/Other: Fıstık Ezmesi, Nescafe 2'Si 1 Arada, İçim Laktozsuz Süt, Dry Roasted Unsalted Peanuts, Hazelnuts or Filberts Nuts, Choceur Milk Hazelnut. more...
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Losing 0.1 kg a Week
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