Weigh In record (no journal entry) for 25 October 2018
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59.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1421 kcal
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Fat: 52.41g | Prot: 66.48g | Carbs: 168.33g.
Breakfast: Pompadour Rooibos, Dream Fruits Farina di Mandorle, Ecor Farina Grano Saraceno, Alpro Latte di Mandorla. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Formaggio Camembert, Molino Filippini Polenta Taragna Istantanea, Olio d'oliva. Dinner: San Giorgio Focaccia Croccante, Formaggio Camembert, Carne Macinata (90% Magra / 10% di Grassi), Patata Americana, Olio d'oliva. Snacks/Other: Alesto Noci di Acagiù, Alesto Noci Californiane. more...
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Losing 0.7 kg a Week
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tunatunak's Weight History
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