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Rlazalier
Journal
10 Jun 10
Rlazalier's Journal, 10 Jun 10
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Weigh In record (no journal entry) for 10 June 2010
84.4 kg
Lost so far:
4.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2010:
160 kcal
Fat: 2.00g | Prot: 4.00g | Carbs: 33.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
more...
2498 kcal
Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Rlazalier's Weight History
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