Weigh In record (no journal entry) for 25 October 2018
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79.5 kg
Lost so far: 38.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1710 kcal
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Fat: 56.01g | Prot: 47.14g | Carbs: 253.46g.
Lunch: Schokomuffin, Vanillesoße, Lidl Riesen-Germknödel mit Kirschfüllung. Dinner: Weizenbrötchen, Ja! Körniger Frischkäse, Le Coq De France Zarte Scheiben Cremig-Fein. Snacks/Other: Mars Mars (51g). more...
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3431 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Desk Work - 30 minutes, Driving - 2 hours and 10 minutes, Standing - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 40 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.2 kg a Week
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Schniese93's Weight History
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