Weigh In record (no journal entry) for 25 October 2018
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2401 kcal
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Fat: 77.27g | Prot: 182.79g | Carbs: 232.90g.
Breakfast: Burro di Arachidi, Marmellate e Conserve (Pochi Zuccheri), Auchan Pane Integrale di Segale, Land Pathos Yogurt Colato Greco Bianco 0%, Sunny Nature Gallette di Riso e Cioccolato Fondente, Tre Mulini Fette Biscottate Integrali (7,3g), Dolciando & Dolciando Frollini con Riso e Latte. Lunch: Patata Americana (senza Sale, al Forno con Buccia, Cotta), Salmone. Dinner: Scottona, Olio Extra Vergine di Oliva. Snacks/Other: Weider 32% Protein-Bar Chocolate. more...
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Losing 1.4 kg a Week
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