Weigh In record (no journal entry) for 25 October 2018
|
65.5 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1388 kcal
|
Fat: 53.93g | Prot: 96.85g | Carbs: 130.43g.
Breakfast: Gepelde Zonnebloempitten, AH Blauwe Bessen, Bramen, AH Magere Franse Kwark. Lunch: AH Filet Americain Mager, AH Biologisch Maiswafels, Gekookt Ei. Dinner: AH Crème Fraiche Light, Santa Maria Taco Saus Mild, Bosui of Lenteui, Bonduelle Crispy Maïs Bio, Cherrytomaten, AH Mager Rundergehakt, AH Tortilla Wraps (40g), Rode Paprika. Snacks/Other: Euro Shopper Doperwten. more...
|
|
1912 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Conditioning exercise (health club) - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|