Weigh In record (no journal entry) for 25 October 2018
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1757 kcal
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Fat: 48.06g | Prot: 68.80g | Carbs: 272.41g.
Breakfast: Butter, SPAR Free From Laktosefreie Milch, Banane, Birnen, Reismilch, Knusperone Haferflocken Extrazart. Lunch: Butter, Gartengold Apfelmus, Iglo Mohnnudeln, Erbsen, Landgut Feines Hühnerfilet, Kürbissuppe, SPAR Free From Laktosefreie Milch. Dinner: Erdnussbutter, Banane. more...
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Losing 2.1 kg a Week
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