Weigh In record (no journal entry) for 25 October 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1812 kcal
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Fat: 36.46g | Prot: 112.85g | Carbs: 247.55g.
Breakfast: Pere, Crownfield Fiocchi di Avena. Lunch: Athena Tonno al Naturale, Coop Riso Thaibonnet, Olio di Girasole. Dinner: Farina di Ceci, Maitre Jean Pierre Fette Croccanti di Segale Integrale, My Best Veggie Bio Tofu Classico, Conad Insalata Classica. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Carapelli Olio di Semi di Girasole, Prozis Instant Whole Oats, Cacao in Polvere (non Zuccherato), Albume d'uovo, Caffè Macchiato. more...
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Losing 0.9 kg a Week
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