Weigh In record (no journal entry) for 25 October 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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536 kcal
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Fat: 19.62g | Prot: 36.68g | Carbs: 52.33g.
Breakfast: Zitronenwasser, Weizenbrötchen, Sölde Bacon, Spiegelei, Kaffee. Dinner: Zwiebeln, Schweineleber. Snacks/Other: REWE Beste Wahl Fondant Baumbehang. more...
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1841 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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