Weigh In record (no journal entry) for 25 October 2018
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73.2 kg
Lost so far: 9.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1981 kcal
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Fat: 77.24g | Prot: 139.20g | Carbs: 175.90g.
Breakfast: Duplo Duplo, Almighurt Aprikose Honig, Aldi Trauben Kernlos, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen. Lunch: RUF Pudding Vanillegeschmack, Kartoffeln (Schale, Gesalzen, Gekocht), Kühne Rotkohl das Original, Kaninchenfleisch. Dinner: Dönersalat. more...
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Losing 1.4 kg a Week
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