Weigh In record (no journal entry) for 25 October 2018
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64.3 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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766 kcal
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Fat: 25.87g | Prot: 21.59g | Carbs: 100.10g.
Breakfast: CoolBest Jus D'orange , Koopmans Bananenbrood. Lunch: Jumbo Katenspek, Optifit Kaas 30+ Belegen, Bolletje Fries Roggebrood, Perfekt Bewust Light. Snacks/Other: Koopmans Bananenbrood, AH Snoepgroente Worteltjes, AH Pitloze Witte Druiven. more...
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Losing 5.6 kg a Week
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martinevvz's Weight History
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