Weigh In record (no journal entry) for 25 October 2018
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87.3 kg
Lost so far: 21.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2062 kcal
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Fat: 54.11g | Prot: 78.99g | Carbs: 315.92g.
Breakfast: Leberkäse, Briegel, Twix Miniatures, Ja! Würfelzucker, Cappuccino, Kaufland H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Kaffee, TiP H-Vollmilch 3,5%, TiP Schmelzkäse Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Tatar, REWE Apfelsaftschorle. more...
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2603 kcal
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Exercise:
Standing - 3 hours, Driving - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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mauriceburgbacher's Weight History
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