Weigh In record (no journal entry) for 25 October 2018
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1390 kcal
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Fat: 66.40g | Prot: 48.44g | Carbs: 153.09g.
Breakfast: Сыр Российский, Льняное Масло. Lunch: Салат из Помидоров и Огурцов, Подсолнечное Масло, Куриная Печень, Гречка Отварная. Dinner: Оладьи. Snacks/Other: Ржаной Хлеб, Яблоко. more...
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Losing 2.8 kg a Week
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tomayalta's Weight History
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