Weigh In record (no journal entry) for 25 October 2018
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58.4 kg
Lost so far: 3.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1491 kcal
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Fat: 56.56g | Prot: 86.55g | Carbs: 73.65g.
Breakfast: Milbona Skyr Pur, REWE Beste Wahl Himbeeren Tiefgefroren, Gartenkrone Mangostücke, Kölln Haferflocken. Lunch: Zeus Zaziki, Spiegelei, Viva Vital Hähnchen Kassler, Rote Paprika, Gurke (mit Schale). Dinner: REWE Wiener Würstchen. Snacks/Other: Merlot, Tuc Classic, Kaffee mit Milch, Tee mit Milch, Kaffee mit Milch. more...
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Losing 0.1 kg a Week
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JohannaK.'s Weight History
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