Weigh In record (no journal entry) for 25 October 2018
|
61 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1192 kcal
|
Fat: 40.96g | Prot: 70.82g | Carbs: 132.62g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Milsa Biactiv Pur, Asia Green Garden Sushi Box Shokuji. Dinner: Apfelküchle, All Stars Hy-pro 85 Weiße Schokolade, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Merci Merci Finest Selection, Gekochtes Ei, Kirschtomaten, Gurke (mit Schale). more...
|
|
365 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|