Weigh In record (no journal entry) for 25 October 2018
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72 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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860 kcal
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Fat: 39.06g | Prot: 79.18g | Carbs: 45.53g.
Breakfast: Scrambled Egg . Lunch: Beef Stir Fry. Dinner: USN Protein Shake. Snacks/Other: Nature Valley Oats & Berries Crunchy Granola Bars. more...
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Losing 1.9 kg a Week
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MarykaDuarte's Weight History
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