Weigh In record (no journal entry) for 25 October 2018
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99.6 kg
Lost so far: 33.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2097 kcal
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Fat: 106.70g | Prot: 65.43g | Carbs: 221.07g.
Breakfast: Milch 1,5%, Maggi Klare Gemüsebrühe, Zimt, Alnatura Walnusskerne, Haferflocken, Pink Lady Äpfel, Getrocknete Feigen, Möhren, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Laugenbrezeln, Kaffee. Lunch: Kaffee, Kinder Riegel (21g), Möhren, Kiwi, Bonduelle Salatlust Schinken Käse . Dinner: Balsamico, Olivenöl, Salatgurke, Möhren, Rote Paprika, Gurke (mit Schale), Bonduelle Salat Country-Mix, Viva Vital Gemüse Frikadelle. Snacks/Other: ültje Erdnüsse ohne Fett Geröstet, Duplo Duplo. more...
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Losing 0.7 kg a Week
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Merlin008's Weight History
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