Weigh In record (no journal entry) for 25 October 2018
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69.5 kg
Lost so far: 24.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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645 kcal
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Fat: 11.72g | Prot: 84.03g | Carbs: 55.94g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Zimt, Kaufland Pomelo. Lunch: Layenberger Protein Riegel Kokos-Mandel, Kaufland Pomelo. Dinner: K-Classic Putenbrust mit Kräutern, Kaufland Harzer Roller, Layenberger Protein Riegel - Mango-Orange. more...
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Gaining 0.7 kg a Week
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cheyworld's Weight History
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