Weigh In record (no journal entry) for 25 October 2018
|
67.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
2509 kcal
|
Fat: 68.46g | Prot: 195.40g | Carbs: 280.69g.
Breakfast: 오트밀, 플래티넘오메가3, 닭가슴살, 아몬드, 블루베리 (무당, 냉동), 바나나. Lunch: 배추김치, 추어탕, 밥, 머슬팜 컴뱃100%웨이. Dinner: 꽃게찜, 에그샌드위치, 롯데 더블비얀코 (210ml), 맛있닭 한끼만두 오리지널, 밥. Snacks/Other: 머슬밀크 머슬밀크 딸기, 오트밀, 닭가슴살, 아몬드, 블루베리 (무당, 냉동), 바나나. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|