Weigh In record (no journal entry) for 25 October 2018
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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501 kcal
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Fat: 20.80g | Prot: 18.16g | Carbs: 65.05g.
Breakfast: Buah Pir. Lunch: Lalapan, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Telur Dadar, Terong Balado. Snacks/Other: Tempe Mendoan, Silver Queen Coklat, Buah Naga. more...
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Gaining 2.8 kg a Week
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Muchtaro's Weight History
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