Weigh In record (no journal entry) for 24 October 2018
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1552 kcal
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Fat: 55.38g | Prot: 138.55g | Carbs: 131.64g.
Breakfast: Fumadinho Fiambre Peru , Framboesas Vermelhas, Lidl Iogurte Grego Ligeiro. Lunch: Pimentões Vermelhos, Sopa de Legumes, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vitela. Dinner: Vitela, Tomates, Salada Verde Mista, Caldo Verde. Snacks/Other: Lidl Chocolate 81% Cacau, Salutem Marmelada, Maçã, Aveia, Dovo Clara de Ovo, Auchan Castanha do Maranhão, Milbona Queso Fresco Batido, Bimbo Pão Oroweat 12 Cereais e Sementes, Fumadinho Fiambre Peru , Maçãs Granny Smith. more...
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Losing 4.2 kg a Week
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Sandrasimoes79's Weight History
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