Weigh In record (no journal entry) for 24 October 2018
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1132 kcal
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Fat: 48.34g | Prot: 88.09g | Carbs: 87.61g.
Breakfast: Kabak Kızartması, Yoğurt, Kaanlar Lor Peyniri, Tam Buğday Ekmeği. Dinner: Etli Taze Fasulye, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Tam Buğday Ekmeği, Ayva. more...
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Gaining 0.3 kg a Week
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elifecepoyraz's Weight History
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