Weigh In record (no journal entry) for 24 October 2018
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1432 kcal
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Fat: 54.94g | Prot: 51.84g | Carbs: 179.62g.
Breakfast: Corsini Briotoast, Miele, Latte Scremato, Caffè Espresso. Lunch: Clementine, Pane Comune, Pam Panorama Frittata di Zucchine, Barilla Pasta. Dinner: Latte Scremato, Le Buone Novelle Frollini con Zucchero di Canna e Grano Saraceno, Mulino Bianco PlumCake con Gocce di Cioccolato. more...
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1712 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 3 hours and 40 minutes, Reading - 20 minutes, Standing - 2 hours and 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 49 minutes. more...
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Losing 1.4 kg a Week
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