Weigh In record (no journal entry) for 24 October 2018
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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682 kcal
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Fat: 40.99g | Prot: 16.78g | Carbs: 63.11g.
Breakfast: Karisik Tost. Dinner: Nohut Yemeği. Snacks/Other: Cheesecake. more...
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Losing 0.4 kg a Week
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Damlayds's Weight History
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