Weigh In record (no journal entry) for 24 October 2018
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92.7 kg
Lost so far: 0.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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977 kcal
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Fat: 19.85g | Prot: 68.47g | Carbs: 123.55g.
Breakfast: USN Diet Fuel Ultralean, Equal Sticks, Jacobs Instant Coffee. Lunch: Butternut Soup, Sasko Low GI White Bread. Dinner: PnP Butternut, Woolworths Pumpkin Seeds, Lettuce Salad with Avocado, Tomato, and/or Carrots, Checkers Extra Lean Minced Beef, Woolworths Cauliflower Noodles . Snacks/Other: Sasko Low GI White Bread, Woolworths Strawberries, Woolworths Fat Free Yoghurt. more...
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Losing 3.9 kg a Week
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scarletfox.350's Weight History
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