Weigh In record (no journal entry) for 24 October 2018
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74.3 kg
Lost so far: 9.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1052 kcal
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Fat: 79.40g | Prot: 60.18g | Carbs: 26.90g.
Breakfast: Kaufland Hackfleisch Gemischt , Champignons, Frühlingszwiebeln, Gut & Günstig Sahne Schmelzkäsezubereitung, Bayernland Schmelzkäse Kräuter, Rote Paprika. Lunch: TiP Salat Dressing Knoblauch, Babybel Mini Babybel, K-Classic Gouda, Trader Joe's Feldsalat Mix. more...
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Losing 0.5 kg a Week
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murmel1912's Weight History
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